Blog

05/11/2018

Are you a recovering addict who just finished a treatment program for drug or alcohol addiction? Do you want to know how to maintain your recovery and avoid relapse? If so, you’ve come to the right place. After your initial treatment is done, what comes next is ‘addiction aftercare’. It reduces your risk of falling […]

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29/10/2018

Do you have anxiety, depression, a drug addiction, chronic stress, or a combination of these? If you answered yes, you’re not alone. In any given year, about 20% of Australians aged 16-85 experience a mental illness, and the most common mental illnesses are anxiety, depression and drug use disorder, which can be caused by chronic […]

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22/10/2018

Do you suffer from anxiety and/or depression?  We know it can be hard to get your life back on track – but exercise is great start to trying. In fact, exercise plays an important role in your overall health, hence the saying ‘A healthy body means a healthy mind’. And exercising regularly can be effective […]

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15/10/2018

Holistic rehabilitation retreats take you out of your daily routine to provide you with a holistic, immersive program for rehabilitation. This give you an opportunity to work through issues in an individualised program that targets the root cause of your health issues. So what exactly is a holistic retreat and what are the benefits of […]

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08/10/2018

Anxiety and depression are serious health conditions. When someone we love suffers from them, we might not know how to help. Whether your loved one has just been diagnosed, is in the early stages or is recovering you can support them by communicating in a non-judgemental way and encouraging them to seek treatment. Anxiety and […]

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01/10/2018

Some of us drink alcohol to socialise. But you can become dependent on alcohol or other potentially addictive substances. But what is alcohol and drug dependency? What are the causes? And if you’re dependent on alcohol or drugs, how do you get help? Alcohol and drug dependency: signs and causes Alcohol and drug dependency means […]

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24/09/2018

Anxiety is a common disorder, and it can be debilitating. Characterised by excessive worrying, anxiety could have the sufferer experiencing the world as a threatening place and seeing minor threats as major ones. But sufferers can use strategies such as exercise, humour, present-moment focus and structured problem solving to manage or reduce their anxiety. What’s […]

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17/09/2018

Post-traumatic stress disorder (PTSD) is a treatable anxiety disorder that affects around one million Australians each year. When someone develops PTSD, memories of traumatic events interfere with their ability to function. Episodes of fear and intense anxiety may be triggered by memories such as death, serious injury, sexual violence, living in a war zone, torture […]

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10/09/2018

Congratulations! If you or a loved one has just completed a treatment program for a mental health or substance abuse issue – well done. We truly believe that you have successfully completed the first step towards a new, happy and healthy life free from alcohol and drugs. However, even though you or your loved one […]

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