Bobbi Simonds

Pad Thai Zoodles

Pad Thai Zoodles

A  recipe for the Body, Mind and Soul Serves 4   Download as PDF INGREDIENTS For the Pad Thai 3 zucchinis, shaved into noodles with a spiral slicer 1 package enoki mushrooms, trimmed and separated 4 shitaki mushrooms, (soaked and sliced) 2 spring onions, thinly sliced 1 red capsicum, cut into thin strips 20 snow […]

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Corporate Burnout: What is it and how to treat it

Corporate Burnout: What is it and how to treat it

AFL Executive Darren Birch opens up about Burnout, Depression & Recovery An unbearable pressure COVID-19 is forcing some of us to slow down, face extreme financial pressure with job losses or re-evaluate our connection with friends, family and an uncertain future. Yet others find themselves under even greater pressure to perform in their corporate roles […]

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Chocolate Almond Balls Recipe

Chocolate Almond Balls Recipe

A  recipe for the Body, Mind and Soul Makes 10-12 balls   Download as PDF INGREDIENTS Almond Paste 100gm ground almonds 3 tbsp maple syrup or honey 1 tbsp vanilla essence Chocolate Sauce 3 tbsp cacao butter 1 tbsp coconut oil 2 tbsp cacao powder 3 tbsp maple syrup 1tsp vanilla DIRECTIONS STEP 1 Combine […]

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What is mindfulness and is it the same as meditation?

What is mindfulness and is it the same as meditation?

Mindfulness is a word we hear quite often these days and although it is a relatively new concept for many, like meditation, it has actually been around for a very long time. So let’s take a moment to look at what mindfulness is, what it isn’t and what it can bring to the table from […]

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Facing Anxiety: What a Panic Attack Feels Like

Facing Anxiety: What a Panic Attack Feels Like

According to Beyond Blue, 1 in 3 Australians, or up to 40% of the population will experience a panic attack at some time in their life. This is an anxiety condition involving feelings of stress or fear triggered by being in a particular situation. Different people will experience a panic attack differently and the level […]

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The Benefits of a Digital Detox for Your Mental Wellbeing

The Benefits of a Digital Detox for Your Mental Wellbeing

It’s no exaggeration to say that many of us have become dependent on technology. These days, most of us have a smartphone, which travels everywhere with us and without which we feel frantic and vulnerable. And our screen fixation doesn’t end there. At the office, many of us stare at a PC or laptop all […]

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6 Benefits Of Music For Your Mental Health

6 Benefits Of Music For Your Mental Health

Music is a powerful tool. It can help boost your mood as well as mend a broken heart. For centuries, music has played an important role when it comes to our ability to cope through life’s greatest highs and lows. It’s only been in recent years that research has suggested music can help combat depression […]

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6 Ways To Help A Friend With Depression

6 Ways To Help A Friend With Depression

When someone’s suffering from depression, support from family and friends makes a huge difference. A lot of times, those suffering from depression, anxiety, or suicidal thoughts are reluctant to “open up” to others and therefore can end up suffering alone in silence. As a friend, there are ways you can recognise the signs and symptoms […]

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Understanding Addiction

Understanding Addiction

Addiction is a complex condition that comes in many forms but is most commonly reflected in addictive behaviours toward gambling, and drug and alcohol abuse. Addiction is a chronic condition affecting the brain and its reward system. People with addiction may want to stop engaging in their compulsive behaviour, but complex physical and physiological structures […]

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