Are you a recovering addict who just finished a treatment program for drug or alcohol addiction? Do you want to know how to maintain your recovery and avoid relapse? If so, you’ve come to the right place.
After your initial treatment is done, what comes next is ‘addiction aftercare’. It reduces your risk of falling back into addictive behaviours and keeps you moving forward on the road to a drug or alcohol-free life. Read on to find out more about how addiction aftercare supports you from relapse and why it’s so important for recovery.
When you’re recovering from a drug or alcohol addiction, you may experience a relapse (or multiple relapses). This occurs when you stop maintaining your goal of decreasing or avoiding drug or alcohol use and return to previous levels of use. It may take just two attempts, or five or more attempts, before you successfully achieve your goal.
There are many things that could cause you to relapse, such as pre-existing emotional, mental and physical health issues, work problems, social problems (eg relationship challenges), and economic problems (eg financial hardship).
The good news is that you can prevent relapse with ‘addiction aftercare’.
Once you’ve completed a treatment program for your drug or alcohol addiction, you can continue to receive treatment to prevent you from relapsing and help you remain sober. This treatment is referred to as addiction aftercare, and it expands upon the coping strategies you learnt during rehabilitation. It differs however, because there will be less frequent contact with your treatment personnel; so your ability to maintain your own sobriety will depend on your self-sufficiency, individual determination, and hard work.
Addiction aftercare can last from a few months to a lifetime, depending on your needs and disposition when you finished the initial treatment. If you wish to receive addiction aftercare following your initial treatment, your doctor or mental health professional can work with you to write an ‘aftercare plan’.
Your aftercare plan will be based on your needs, concerns, and lifestyle. But successful aftercare plans usually include the following components:
o Identify and manage the triggers that cause you to take drugs or alcohol (eg depression or marriage conflict)
o Cope with your cravings
o Evaluate the potential outcome of a relapse before taking drugs or alcohol
o Keep a lapse (a brief return to drug or alcohol use followed by a return to your recovery goals) from turning into a relapse.
It’s important that you follow your aftercare plan carefully to reduce your risk for relapse and help you stay sober.
Here are four reasons why addiction aftercare is the next step you should take after you’ve finished your initial treatment:
Lifelong recovery is possible with addiction aftercare. When you have an aftercare plan and stick to it, this not only makes it easier for you to transition from treatment back to daily life, it also prevents relapse of your drug or alcohol addiction. And by breaking the cycle of addiction, you can get a new start on life.
Palladium Private is a private mental health provider that tailors programs to their clients in order to facilitate their rehabilitation process. To find out how Palladium Private helps you through your complete rehabilitation process, call 1300 573 095 or click here.
Holistic rehabilitation retreats take you out of your daily routine to provide you with a holistic, immersive program for rehabilitation. This give you an opportunity to work through issues in an individualised program that targets the root cause of your health issues. So what exactly is a holistic retreat and what are the benefits of […]read more
Post-traumatic stress disorder (PTSD) is a treatable anxiety disorder that affects around one million Australians each year. When someone develops PTSD, memories of traumatic events interfere with their ability to function. Episodes of fear and intense anxiety may be triggered by memories such as death, serious injury, sexual violence, living in a war zone, torture […]read more
When someone’s suffering from depression, support from family and friends makes a huge difference. A lot of times, those suffering from depression, anxiety, or suicidal thoughts are reluctant to “open up” to others and therefore can end up suffering alone in silence. As a friend, there are ways you can recognise the signs and symptoms […]read more