30/07/2020

A  recipe for the Body, Mind and Soul Serves 4   Download as PDF INGREDIENTS For the Pad Thai 3 zucchinis, shaved into noodles with a spiral slicer 1 package enoki mushrooms, trimmed and separated 4 shitaki mushrooms, (soaked and sliced) 2 spring onions, thinly sliced 1 red capsicum, cut into thin strips 20 snow […]

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11/06/2020

Drugs by nature are addictive. In the last article in this series, we established that alcohol is legal drug. Its consumption is promoted as fun, inclusive and relaxing. Is it any wonder then that the brain – which is conditioned to seek more pleasure – works right into the hands of the lucrative alcohol industry […]

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11/06/2020

What is an “Alcoholic”? To answer that question, we’re not going to ask you to count the number of drinks you consume on any given day or week and refer you immediately to your GP. Instead we’re going to help answer this question for you by defining exactly what an alcoholic is – or isn’t […]

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29/04/2020

AFL Executive Darren Birch opens up about Burnout, Depression & Recovery An unbearable pressure COVID-19 is forcing some of us to slow down, face extreme financial pressure with job losses or re-evaluate our connection with friends, family and an uncertain future. Yet others find themselves under even greater pressure to perform in their corporate roles […]

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02/03/2020

When you or someone you love has a problem with drinking, it can affect not only that person but everyone around them. Those who have an alcohol dependency often prioritise drinking above spending time with the people they care about the most. If this sounds all too familiar, read on to discover how to get […]

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23/02/2020

In Australia, heavy drinking is often considered normal, so spotting the signs of a drinking problem isn’t easy. Drinking alcohol is deeply ingrained into our culture from a young age. In fact, in some social circles, refraining from drinking alcohol may be considered out of the norm. This and the fact that we all respond […]

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16/02/2020

In today’s world, it’s surprising just how easy it is to hide an alcohol addiction. For some people, developing alcohol addiction may become obvious very quickly, whereas for others it may be easily disguised, especially if they spend a lot of time alone, or mask their alcohol dependence amongst social events. The definition of alcoholism […]

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08/02/2020

A tequila-fuelled night of partying every once in a while may seem like a good idea at the time, but even one night of binge drinking can have harmful effects on your body. Drinking too much alcohol in one session, or in a short space of time like over a long weekend can cause acute […]

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01/02/2020

A  recipe for the Body, Mind and Soul Makes 10-12 balls   Download as PDF INGREDIENTS Almond Paste 100gm ground almonds 3 tbsp maple syrup or honey 1 tbsp vanilla essence Chocolate Sauce 3 tbsp cacao butter 1 tbsp coconut oil 2 tbsp cacao powder 3 tbsp maple syrup 1tsp vanilla DIRECTIONS STEP 1 Combine […]

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