Blog

04/12/2018

Music is a powerful tool. It can help boost your mood as well as mend a broken heart. For centuries, music has played an important role when it comes to our ability to cope through life’s greatest highs and lows. It’s only been in recent years that research has suggested music can help combat depression […]

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04/12/2018

When someone’s suffering from depression, support from family and friends makes a huge difference. A lot of times, those suffering from depression, anxiety, or suicidal thoughts are reluctant to “open up” to others and therefore can end up suffering alone in silence. As a friend, there are ways you can recognise the signs and symptoms […]

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04/12/2018

Addiction is a complex condition that comes in many forms but is most commonly reflected in addictive behaviours toward gambling, and drug and alcohol abuse. Addiction is a chronic condition affecting the brain and its reward system. People with addiction may want to stop engaging in their compulsive behaviour, but complex physical and physiological structures […]

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02/10/2018

Are you a recovering addict who just finished a treatment program for drug or alcohol addiction? Do you want to know how to maintain your recovery and avoid relapse? If so, you’ve come to the right place. After your initial treatment is done, what comes next is ‘addiction aftercare’. It reduces your risk of falling […]

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02/10/2018

Do you have anxiety, depression, a drug addiction, chronic stress, or a combination of these? If you answered yes, you’re not alone. In any given year, about 20% of Australians aged 16-85 experience a mental illness, and the most common mental illnesses are anxiety, depression and drug use disorder, which can be caused by chronic […]

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02/10/2018

Do you suffer from anxiety and/or depression?  We know it can be hard to get your life back on track – but exercise is great start to trying. In fact, exercise plays an important role in your overall health, hence the saying ‘A healthy body means a healthy mind’. And exercising regularly can be effective […]

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02/10/2018

Holistic rehabilitation retreats take you out of your daily routine to provide you with a holistic, immersive program for rehabilitation. This give you an opportunity to work through issues in an individualised program that targets the root cause of your health issues. So what exactly is a holistic retreat and what are the benefits of […]

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02/10/2018

Anxiety and depression are serious health conditions. When someone we love suffers from them, we might not know how to help. Whether your loved one has just been diagnosed, is in the early stages or is recovering you can support them by communicating in a non-judgemental way and encouraging them to seek treatment. Anxiety and […]

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02/10/2018

Some of us drink alcohol to socialise. But you can become dependent on alcohol or other potentially addictive substances. But what is alcohol and drug dependency? What are the causes? And if you’re dependent on alcohol or drugs, how do you get help? Alcohol and drug dependency: signs and causes Alcohol and drug dependency means […]

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