Blog

02/03/2020

How To Get Help With A Drinking Problem When you or someone you love has a problem with drinking, it can affect not only that person but everyone around them. Those who have an alcohol dependency often prioritise drinking above spending time with the people they care about the most. If this sounds all too […]

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23/02/2020

When One More Is Too Much; Tell-Tale Drinking Problem Signs In Australia, heavy drinking is often considered normal, so spotting the signs of a drinking problem isn’t easy. Drinking alcohol is deeply ingrained into our culture from a young age. In fact, in some social circles, refraining from drinking alcohol may be considered out of […]

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16/02/2020

How To Read The Signs Of Alcoholism In today’s world, it’s surprising just how easy it is to hide an alcohol addiction. For some people, developing alcohol addiction may become obvious very quickly, whereas for others it may be easily disguised, especially if they spend a lot of time alone, or mask their alcohol dependence […]

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08/02/2020

10 Reasons Why Binge Drinking Is Harmful To Your Health A tequila-fuelled night of partying every once in a while may seem like a good idea at the time, but even one night of binge drinking can have harmful effects on your body. Drinking too much alcohol in one session, or in a short space […]

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01/02/2020

Chocolate Almond Balls A  recipe for the Body, Mind and Soul Makes 10-12 balls     Download as PDF INGREDIENTS Almond Paste 100gm ground almonds 3 tbsp maple syrup or honey 1 tbsp vanilla essence Chocolate Sauce 3 tbsp cacao butter 1 tbsp coconut oil 2 tbsp cacao powder 3 tbsp maple syrup 1tsp vanilla […]

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28/10/2019

Treatment For Depression If you’ve been reading our depression series, you’ll know that there is no one way people experience depression. Accordingly, there is no one way to treat depression.   Rather, a combination of different treatments may be necessary. Treatment for depression can be much like a journey; it may take time and multiple […]

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21/10/2019

Symptoms of Depression Depression is different for everyone. It can often vary according to a person’s age, gender, personality traits, and cultural background, and people will often experience a range of different symptoms of depression. What we do know, however, is that depression is generally classified as when a person has been feeling down and […]

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15/10/2019

What Causes Depression? Have you ever wondered what causes depression? Now that we understand what depression is, it can be beneficial to become familiar with the causes of depression, as this may help us understand the illness and find ways to treat it.   While psychologists, scientists, and other mental health professionals are yet to understand […]

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08/10/2019

What Is Depression? Depression is more than just a low mood; it is a consistent and ongoing medical condition that can seriously affect the way we experience life. As many as one million Australians are affected by depression each year. To understand what depression is, we need to examine the types of depression that may […]

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