Blog

26/09/2019

The Signs and Symptoms of Anxiety It’s normal to experience feelings of anxiety from time to time. But what if these feelings are persistent and ongoing, or start to interfere with our everyday lives? To understand the difference between everyday feelings of anxiousness as opposed to anxiety disorder, we need to understand the signs and […]

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26/09/2019

Treatments for Anxiety Anxiety can be stressful and debilitating, particularly for long periods of time, so effective and swift treatment is crucial. As we all suffer anxiety in one form or another at various stages throughout our lives, it can often be difficult to diagnose, which is why it’s important to fully understand the signs […]

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26/09/2019

What Causes Anxiety? Most of us are anxious every now and then. A level of anxiety when we face certain situations is a normal part of life and helps us grow up safely learning to be aware of dangers and perceived risks. However, for some people they experience crippling anxiety every day, that can last […]

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25/09/2019

What Is Anxiety? A Comprehensive Guide Anxiety is the most common mental health condition in Australia. But what is anxiety, and how do you know when to seek help? It’s completely normal to feel anxious from time to time. In fact, as humans, we’ve been hardwired since the dawn of our existence to feel anxiety […]

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11/07/2019

How might Alcohol Addiction affect friends and family? What is alcohol addiction? Alcohol addiction, now known as alcohol use disorder (AUD), is a condition in which a person has a desire or physical need to consume alcohol, even though it has a negative impact on their life. Alcohol is one of the most popular addictive […]

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05/06/2019

Private Health Retreats: Drug Rehab Programs   Drug Addiction According to the World Health Organisation, drug addiction (either prescription or illicit) is the most stigmatised condition of labelled mental illnesses. This is why private drug rehab programs are increasingly being sought after for their discretion Addiction is a chronic condition characterised by drug seeking and […]

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13/05/2019

What Is Depression? Clinical depression is an illness and a medical condition. It significantly affects the way someone feels, causing a persistent lowering of mood – often in the form of feeling very sad, scared or withdrawn. It interferes with the way a person goes about their everyday lives and can make it hard to […]

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02/04/2019

What is anxiety? Feeling anxious in certain situations can help us avoid danger, triggering our ‘fight or flight’ response for survival. It is how we’ve evolved to keep ourselves safe. However, there are times where we become overly worried about perceived threats – when things that may or may not happen affect us on an […]

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25/02/2019

What Is Mental Health? Mental health and Mental ill-health are increasingly being used interchangeably, despite meaning vastly different things. Everyone has mental health, just as everyone has health. Mental ill-health, is the condition in which one’s mind is influenced both physiologically and emotionally. To the extent that it interferes with a person’s cognitive, emotional and […]

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